How do I create an exercise plan and execute it?
By tapping in the main menu onto the calendar icon in the left hand lower corner, you can start with creating an exercise plan.
The exercise plan feature allows you to set an exercise schedule of your choosing.
Enter the number of weeks you would like your exercise plan to span and fill in for each week the exercises you would like to do, the exercise focus and difficulty.
- By pressing the “edit” button you can start to create your exercise plan.
- To include exercises within your plan, easily press one of the available exercises to add it to the exercise plan.
- If you would like to know more information about the exercise, please tap the colored icon next to the exercise in the exercise plan.
- Now simply set a start date and you are reading to train with your personalized exercise plan!