A fun way to mobilise your Back
Healthy Magazine tested 9 of the latest Wearable Fitness Trackers - inlcuding Valedo
Poor posture and carting a toddler around means I suffer with lower back pain. I’m not one for games or gadgets, but I used the Valedo more than I thought I would.
Easy to set up, charging the sensor you wear on your back and downloading the app took the most time. Games involve things like collecting gemstones by steering yourself (as a flying robot!) along a flight path, tilting from your waist to stretch your lower back. I wasn’t always confident I was doing exercises correctly, but it’s a great way to stretch out tight back muscles.’