Which exercise is recommended for me?
This depends where you would like to focus on. You can mainly choose between the hip and trunk exercises, with the exception of the squat exercise.
If you want to mobilize your trunk or hips, choose the precision mode after selecting an exercise (house). If you want to stabilize your trunk or hips, choose stabilization.
For specific advice on which exercises are beneficial for your specific back pain you should always consult your medical expert.