< General questions

What does accuracy, smoothness and isolation mean?

Accuracy

Accuracy is a measure of how well you followed the path or flew through the hoops during an exercise.

Smoothness

Smoothness is a measure of how well you avoided making “jerky” or fast movements during the exercise.

Isolation

Isolation is a measure of how well you focused on the required body part in the exercise (trunk or hips). This is also indication of if you made compensated movements during the exercise.

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