Prof. Dr. Ingo Froboese: “Use it or lose it” – only exercising helps
Use it or lose it.
Only exercises on a regular basis ensure strong muscles and a healthy back. For me, enjoying being active and in motion is essential, because only then you are motivated enough to keep on going. The secret of a healthy, fit back are the deep, stabilising back muscles. Once you train those muscles with motivation and fun, you are on your way to feeling good long term.
Univ. Prof. Dr. Ingo Froboese