< Updates

Gadgets to keep you more fit and active

15 Jun 2015

Most neighborhood schools will soon lock up for the summer. What are you going to do to keep your young scholars busy and mobile when they come indoors for a break from the suffocating heat that’s just around the corner? You can play together.

Board games are fine right before bedtime. But technology is giving us games for staying active, even when we’re spending time indoors. “There is no one formula that is correct for a fit and healthy lifestyle, so any and all ways to promote fitness should be encouraged,” said Stephanie Demma, a personal trainer at Just Fit Training Studio on South Boulevard.

Here are some fitness games to keep you and your family busy on a rainy day or when it’s simply too humid to exert yourself in the afternoon heat.


Read more here: http://www.charlotteobserver.com/living/home-garden/smarter-living/article23775871.html#storylink=cpy
Tell us YOUR story!