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I now feel stronger and more confident in my lower back

02 Dec 2014

Christina Greer, Valedo User

I am mother, Yoga instructor, I also work in the restaurant industry which involves standing and walking for long periods at time causing lots of lower back pain and stress.

I am more confident in my Yoga practice.

Through using Valedo, not only am I now more body aware, but also now feel stronger and more confident in my lower back.

I am more confident in my Yoga practice, stronger in my lower back allowing me to enjoy a fuller more successful life and yoga practice. Valedo is a great and interesting way to learn and enjoy many different exercises and movements preventing further pain.

The Valedo home system software enables each user to track their own accomplishments at home, easily accessible within the program with a touch of a button. I found pelvic tilts to be most beneficial. The exercises were challenging and once I was able to master a level, the challenge grew to the next level, keeping the games more and more stimulating. I appreciate the aspect of growing more and more competitive with my own scores. The fact that you can check your own growth and success within the same program was the most striking, interesting feature.

Valedo is a great and interesting way to learn and enjoy many different exercises and movements preventing further pain.

I would recommend Valedo as a user-friendly at home device to solve/prevent lower pack problems, which are so common.

Christina Greer, Valedo User 

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