Exercise is the Best Treatment for Low Back Pain

Valedo® will teach you how to do the back pain exercises correctly & keep you motivated to do them regularly

You Need to Train the Right Muscles

You Need to Train the Right Muscles

"Weaker inner muscles are one of the major causes for lower back pains"
Dr. Robert MacKenzie

Meet Valedo®, a Digital Back Coach to Train Right Muscles in a Right Way

Valedo® is an awarded, FDA listed medical device consisting of a pair of motion sensors and an iOS or Android app.
2 Motion Sensors

2 Motion Sensors

Two wireless Bluetooth sensors transfer your body into 3D space and capture even the tiniest movements in real-time.

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45 Therapeutic Exercises

More than 50 Therapeutic Exercises

With sensors connected to App you perform game-like exercises with real-time feedback to perform the movements correctly

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iOS & Android App

iOS & Android App

Valedo App allows you to learn the exercises, track your overall movement performance and share the results with your therapist.

Physical therapy can be fun!

Move the game character with your body to perform safe therapeutical exercises approved by experts. Collect gems, gain points and lose pain.

Collect Gems Approved by Experts Safe
Physical therapy can be fun!

Do it right!

Do you perform back pain exercises correctly? Valedo will teach you to perform back movements in a right way and immediately warn you if you do any incorrect movements.

Correct Movement Guidance Incorrect Movement
Do it right!

Exercises Grounded in Movement Science and Physiotherapy

With Valedo you can perform 17 unique movements, incorporated into 45 exercises, which are developed by movement scientists, physiotherapists and physicians. And we are constantly developing and adding more exercises! Buy Valedo once and get all updates for free!

Therapeutic Exercise Constant Development Certified
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TORSO SIDE BENDto strengthen your Abdominal Obliques Muscles
TORSO FORWARD FLEXIONto strengthen your Rectus Abdominis Muscles
SITTING CORE TWISTto strengthen your Abdominal Obliques Muscles
TORSO FORWARD BOWto strengthen your Rectus Abdominis Muscles
HIP SIDE TILTto strengthen your Quadratus Lumborum Muscle
HIP FORWARD TILTto strengthen your Psoas Muscles
MINI SQUATto strengthen your Gluteus Maximus Muscle
4 POINT KNEELING HIP SWAYto strengthen your Quadratus Lumborum Muscle
4 POINT KNEELING BACK BENDto strengthen your Rectus Abdominis Muscles
TORSO TWISTto strengthen your  Abdominal Obliques Muscles
SITTING CORE BOWto strengthen your Erector Spinae Muscles
TORSO SIDE BENDto strengthen your Abdominal Obliques Muscles
TORSO FORWARD FLEXIONto strengthen your Rectus Abdominis Muscles
SITTING CORE TWISTto strengthen your Abdominal Obliques Muscles
TORSO FORWARD BOWto strengthen your Rectus Abdominis Muscles
HIP SIDE TILTto strengthen your Quadratus Lumborum Muscle
HIP FORWARD TILTto strengthen your Psoas Muscles
MINI SQUATto strengthen your Gluteus Maximus Muscle
4 POINT KNEELING HIP SWAYto strengthen your Quadratus Lumborum Muscle
4 POINT KNEELING BACK BENDto strengthen your Rectus Abdominis Muscles
TORSO TWISTto strengthen your  Abdominal Obliques Muscles
SITTING CORE BOWto strengthen your Erector Spinae Muscles
TORSO SIDE BENDto strengthen your Abdominal Obliques Muscles
TORSO FORWARD FLEXIONto strengthen your Rectus Abdominis Muscles
SITTING CORE TWISTto strengthen your Abdominal Obliques Muscles
TORSO FORWARD BOWto strengthen your Rectus Abdominis Muscles
HIP SIDE TILTto strengthen your Quadratus Lumborum Muscle
HIP FORWARD TILTto strengthen your Psoas Muscles
MINI SQUATto strengthen your Gluteus Maximus Muscle
4 POINT KNEELING HIP SWAYto strengthen your Quadratus Lumborum Muscle
4 POINT KNEELING BACK BENDto strengthen your Rectus Abdominis Muscles
TORSO TWISTto strengthen your  Abdominal Obliques Muscles
SITTING CORE BOWto strengthen your Erector Spinae Muscles
TORSO SIDE BENDto strengthen your Abdominal Obliques Muscles
TORSO FORWARD FLEXIONto strengthen your Rectus Abdominis Muscles
SITTING CORE TWISTto strengthen your Abdominal Obliques Muscles
TORSO FORWARD BOWto strengthen your Rectus Abdominis Muscles
HIP SIDE TILTto strengthen your Quadratus Lumborum Muscle
HIP FORWARD TILTto strengthen your Psoas Muscles
MINI SQUATto strengthen your Gluteus Maximus Muscle
4 POINT KNEELING HIP SWAYto strengthen your Quadratus Lumborum Muscle
4 POINT KNEELING BACK BENDto strengthen your Rectus Abdominis Muscles
TORSO TWISTto strengthen your  Abdominal Obliques Muscles
SITTING CORE BOWto strengthen your Erector Spinae Muscles
TORSO SIDE BENDto strengthen your Abdominal Obliques Muscles
TORSO FORWARD FLEXIONto strengthen your Rectus Abdominis Muscles
SITTING CORE TWISTto strengthen your Abdominal Obliques Muscles
TORSO FORWARD BOWto strengthen your Rectus Abdominis Muscles
HIP SIDE TILTto strengthen your Quadratus Lumborum Muscle
HIP FORWARD TILTto strengthen your Psoas Muscles
MINI SQUATto strengthen your Gluteus Maximus Muscle
4 POINT KNEELING HIP SWAYto strengthen your Quadratus Lumborum Muscle
4 POINT KNEELING BACK BENDto strengthen your Rectus Abdominis Muscles
TORSO TWISTto strengthen your  Abdominal Obliques Muscles
SITTING CORE BOWto strengthen your Erector Spinae Muscles
right Explore all the exercises
<span>TORSO SIDE BEND</span><br />to strengthen your Abdominal Obliques Muscles
TORSO SIDE BEND
to strengthen your Abdominal Obliques Muscles
TORSO SIDE BEND
to strengthen your Abdominal Obliques Muscles

Train The Right Type Of Muscles

Valedo was designed by medical professionals to let you train the deep stabilising back muscles that are rarely exercised with classical sport activities. Play a variety of fun games by performing 17 unique movements, incorporated into more than 50 therapeutic exercises.

Therapeutic Exercise Constant Development Certified

20 Minutes Per Day

A daily training routine of 20 minutes with Valedo is recommended for optimal results. Train on your own or as an additional treatment with your physical therapist.

20 Minutes Per Day

Learn How Well You Are Training

Track your movement precision, smoothness and accuracy, create pdf PDF reports and share them with your physical therapist.

Track Progress Export Reports Share With Therapist
Learn How Well You Are Training
Physical therapists recommend Valedo

Physical therapists recommend Valedo

"Get rid of the pain and make progress in strength and mobility of your spine."
Eric Edlman, Physical Therapist

It Is effective

Studies show that a self-supervised exercise program at home appears to be an effective way of managing back pain that is not resolving on its own.

Learn more
It Is effective

Many Happy Users

In search of what to do for back pain, Valedo got into hands of many users who Learned How To Relieve Back Pain with Valedo

Read user reviews
Many Happy Users

Learn More About Valedo

Awarded, FDA listed medical device developed by Hocoma, a Swiss based medical device company and world leader in functional movement therapy

Learn more
Medical device Certified
Developed in Switzerland

 

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